TEAM WELLNESS CHALLENGE
 Spring 2008

HELP CCCCD GET HEALTHY!

COMPETITION BEGINS Jan. 14th, 2008 AND ENDS April. 28th, 2008

• Teams consist of 10 individuals that want to win prizes, get fit, and have fun!

• Each person accumulates points for a team grand total.

• The team with the most points at the end of the semester wins.

• 1 HOUR OF A WORKOUT = 1 POINT
  (may include: weight training, walking, biking, hiking, swimming, aerobic exercise, Tai Chi, etc. and off campus physical activity)

• 1 WELLNESS PROGRAM SEMINAR = 2 POINTS

• 1 FITNESS ASSESSMENT = 2 POINTS

Have some fun, get your team together and get healthy in 2008!

LOTS of GREAT Prizes too!!

Important Notice: Before participating in any wellness class or seminar, please complete the Medical Release/Informed Consent form and give it to your instructor or  Dr. Linda Adams.

Blood Pressure Checks,  Fitness Assessments, Exercise Programs, Wellness Seminars