Stress Management - Helpful Links - Dr. Linda Adams, CCCCD

http://www.stress.org/	American Institute of Stress - Dedicated to the advancement of knowledge of the role of stress in health and disease.
http://www.teachhealth.com/	Medical basis of stress, depression, anxiety, sleep problems and drug use.
http://www.isma.org.uk/	International Stress Management Association
http://wellness.uwsp.edu/Health_Service/ services/livewell/	LiveWell
http://www.dstress.com/	Stress Education Center
http://www.ivillage.com/diet/tools/yoga/ pages/0,,218471_414762,00.html	Keyboard Yoga
http://www.apa.org/	American Psychological Association-Provides information on stress management and psychological disorders.
http://www.stressrelease.com/ index.html	Center for Anxiety and Stress Treatment- a commercial site that also includes an anxiety symptom checklist and a list of stress-busting tips for work stress.
http://www.humorproject.com/	The Humor Project - A clearinghouse for information and practical ideas related to humor.
http://www.nimh.nih.gov/home.cfm	National Institute of Mental Health (NIMH). Publishes informative brochures about stress and stress management as well as other aspects of mental health.
http://www.mindtools.com/	Techniques for Controlling Short Term Stress
http://ub-counseling.buffalo.edu/ selfhelp.html	Adjusting to University Life-Stress and Anxiety
http://imt.net/~randolfi/ StressLinks.html	Web Directory: Stress Management and Emotional Wellness Links
http://www.jobstresshelp.com/	Job Stress Help Page
http://edis.ifas.ufl.edu/FY515	Stress Management Strategies for Individuals
http://webhome.idirect.com/ ~fraserbl/index.html	Living Refreshed - Stress Release Counseling and Workshops

Audio tapes and books relating to relaxation techniques
http://www.healthy.net/agi	Academy for Guided Imagery
http://www.newharbinger.com/	New Harbinger Publications
http://www.relaxationmusic.com/	Relaxation Music CD's and Cassettes to assist with Stress Management
http://www.stressless.com/ products/exercise/	Stress Less Products: exercise is an effective means of stress reduction
http://www.mindbodymedicine.org/ bf_faq2.htm	Bio Feedback products and the most frequently asked questions
http://www.support4learning.org.uk/health/stress.htm	General Stress Information and Resources
http://www.imt.net/~randolfi/ Amazon.html	Optimal Health Concepts Bookstore
http://www.stress-institute.com/	The Stress Institute Products List
http://www.stressmaster.com/mainFrameSet.html	Stressmaster Products
http://www.stressrelease.com/	Stressrelease Products
http://www.stressstop.com/	Stressstop Products
Stress Evaluation Tests
http://www.hcc.hawaii.edu/ intranet/committees/FacDevCom/ guidebk/teachtip/stress-t.htm	Life Stress Scale
http://www.cliving.org/lifstrstst.htm	Life Stress Test
Stress Hotlines
http://policestress.org/	Police Stress - 24 Hour Hotline
Stress Related Articles
http://www.mentalhealth.com/ mag1/p51-str.html	Articles on Anxiety Disorders and Stress
http://www.dstress.com/computer.htm	Stress Education Center Articles on Stress
http://YourStressMatters.com/stress8.htm	The Truth About Tears
http://imt.net/~randolfi/ ExerciseStress.html	Exercise as a stress management modality.
http://www.stresscure.com/jobstress/ speak.html	Public Speaking and Stress
http://www.econ.uiuc.edu/~hanko/Bio/ stress.html	Stress and the Immune System
http://wellmedia.com/news/ stress.html	Wellness Newsletter/Stress Reduction