Basic Relaxation Guidelines

• Sit or recline in a comfortable position in a quiet place where you won't be disturbed.

• Let go of your concern about relaxing the "right" way.

• Release whatever thoughts come up.

• Close your eyes unless there's a good reason not to do so, such as driving or walking.

• Experience the technique for at least five minutes, then extend the time as you become more comfortable with it.

• Although engaging in these techniques may seem awkward at first, keep going.

• At the end of your practice, keep your eyes closed and just sit quietly and without effort for two to three minutes. Allow yourself to come out of the relaxation gradually before opening your eyes and resuming your activities.

• Relax daily and when you're feeling out of balance or frustrated. Even two or three minutes can be helpful.